Hello there and welcome.
My name is Casey and I am a PREKURE Certified Health and Mental Health Coach. I’m available to guide you in improving your well-being by coming back to the basics and taking control over your Health outcomes.
Lifestyle Medicine is the foundation.
Nutrition - Exercise - Sleep - Purpose
All evidence-based approaches.
I am qualified to work underneath your GP and current healthcare professional team if required.
The Coaching experience is grounded in the present and looking forwards, based on your strengths, goals and what you want to have happen. We work as a team, taking it at your pace always.
Currently based in Christchurch, NZ.
I CAN HELP WITH:
Losing Weight
Reversing Metabolic Syndrome and Insulin Resistance
Finding Motivation and strategies to improve physical fitness
Releasing from Addictions and Substance Dependancies
Kicking bad habits and creating better ones
Providing Accountability and Encouragement
LOOKING FORWARDS POSITIVELY AND GETTING MOMENTUM!
It is the lifestyle choices that we make each day, compounding over time that make the biggest impact on our overall Health and Wellbeing and our vulnerability to illness.
Small changes, made patiently and we can get back on the right track.
One-on-One Health Coaching
SERVICES
Coaching begins with the most powerful aspect of all, simply speaking aloud with someone who is listening to you. Finding clarity on your situation, thoughts, feelings, options and ideas, uncovering what it is you want to change and what is getting in the way.
From there we set a Goal(s) for our coaching journey and formulate a plan of action together, making small changes patiently.
Six sessions for approx. 1 hour each. Online via Zoom or in-person if possible, we can walk and talk together or another activity.
We get together each week and assess progress, what is working well and what isn’t?
My role is to hold you to the process, to listen, encourage, educate and provide accountability.
Finding the positives, maintaining patience, educating as we go, sticking to it!
INVESTMENT COST: $480 NZD
Six sessions. $80 per session.
Money back if you have found no benefit.
What will it cost to keep doing the same thing?
"I have been working with Casey for a few months and I am so grateful for his support throughout this journey. I have never looked at my accomplishments and been able to say I did something good but each week I set goals and held myself accountable with his guidance and was able to see what I could do. I started out with a goal of physical health and ended up achieving much more. Casey opened my eyes to the Barriers I had made for myself and with simple changes I could accomplish some amazing results. I would recommend this experience to anyone!!!"
Lucy T.
“ To have someone who really cares and that will hold you accountable in a safe way has been instrumental to me acknowledging and addressing my addiction. Through my conversations with Casey my confidence grew and I have been able to cultivate a greater personal strength and knowing after our sessions have finished. Thank you Casey!”
Nikki J.
INTERESTED?