Hello there and welcome.
My name is Casey and I am a PREKURE Certified Health and Mental Health Coach. Im here to help you improve your overall well-being whether it is finding motivation to lose weight, get fitter or managing and hopefully relieving mild to moderate anxiety and depression. If you are feeling stuck and in need of a boost I am available.
My view is that we treat the whole of YOU and that the best medicine comes from your own nutrition, exercise, sleep, social connections and how you think about yourself and the world around you.
I will coach you in the present and looking forwards, based on your strengths, goals and what you want to have happen. We will work together, taking it at your pace always.
Currently based in Christchurch, NZ.
I can help with: Managing mild to moderate Anxiety and Depression, low-mood. Healthy weight loss. Motivation to improve fitness. Addressing addictions and substance mis-use (Alcohol, Drugs, Food, Behaviors). Kicking bad habits and creating better ones. Providing Accountability.
I have had a few lives thus far. From a building apprentice, to travelling rugby player and a Superyacht First Mate. There has been many up’s and down’s along the way, making mistakes and learning from them. Awareness of my self-talk and thinking, exercise, eating wisely, having something positive to aim for and being around good people has always got me through. This is what Health and Mental Health Coaching advocates for and it is what I offer to you.
One-on-One Health and Mental Fitness Coaching
SERVICES
Coaching begins with the most powerful aspect of all, simply speaking aloud with someone who is listening to you. Finding clarity on your situation, thoughts, feelings, options and ideas, uncovering what it is you want to change and what is getting in the way.
From there we set a goal(s) for our coaching journey and formulate a plan of action together, making small changes patiently.
Six sessions over 8 weeks for approx. 1 hour each. Online via Zoom
(Then we can reflect and decide the next steps)
We get together each week and assess progress, what is working well and what isn’t?
My role is to hold you to the process, to listen, encourage, educate and provide accountability.
Finding the positives, maintaining patience, educating as we go, sticking to it!
INVESTMENT COST: $360 NZD
Six sessions/8 weeks. $60 per session.
Money back if you have found no benefit.
What will it cost you to keep doing the same thing?
"I have been working with Casey for a few months and I am so grateful for his support throughout this journey. I have never looked at my accomplishments and been able to say I did something good but each week I set goals and held myself accountable with his guidance and was able to see what I could do. I started out with a goal of physical health and ended up achieving much more. Casey opened my eyes to the Barriers I had made for myself and with simple changes I could accomplish some amazing results. I would recommend this experience to anyone!!!"
Lucy T.
“ To have someone who really cares and that will hold you accountable in a safe way has been instrumental to me acknowledging and addressing my addiction. Through my conversations with Casey my confidence grew and I have been able to cultivate a greater personal strength and knowing after our sessions have finished. Thank you Casey!”
Nikki J.
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