I help people improve their fitness, confidence, energy, habits, and overall wellbeing through a practical blend of in-person personal training and online health coaching.
My approach is supportive, personalised, and designed to help you build momentum that lasts.
In person in Christchurch | Health coaching online
A hybrid approach that works in real life
Personal training and health coaching each play a different role.
PT sessions help with movement, technique, confidence, structure, and physical progress.
Health coaching sessions help with habits, nutrition, accountability, mindset, and staying on track.
By combining the two, you get practical support for both the training side and the lifestyle side of change.
WHO IS THIS FOR?
This may be a good fit for you if….
you want to get back into shape but need structure
you know what to do, but struggle with consistency
you want support with both training and lifestyle change
you need accountability to stay on track
you want a practical, realistic approach rather than an extreme one
HOW COACHING AND TRAINING WORK TOGETHER
In-person PT sessions for exercise, movement, technique, and progression
Online health coaching sessions for deeper conversations around habits, nutrition, motivation, barriers, and accountability
This setup gives you the best of both worlds: practical training support in person, and private, focused coaching conversations from the comfort of your own home.
8-WEEK PERSONAL TRAINING PLUS HEALTH COACHING PROGRAMME:
A practical 8-week support package designed to help you build momentum with training, nutrition, habits, and overall health.
Includes:
1 × 75 minute online initial coaching session
8 x 60 minute in-person PT sessions
3 x 45-minute online health coaching sessions
personal support across 8 weeks
This programme is designed to help you improve not just your training, but also the habits, routines, and consistency that make results stick.
Qualifications:
PREKURE Health Coaching
PREKURE Mental Health Coaching
PREKURE Metabolic Health Coaching
Currently completing Master Health Coach logbook
Currently completing PT qualification
Learn more about my background, qualifications, and approach on the About Me page.
"I have been working with Casey for a few months and I am so grateful for his support throughout this journey. I have never looked at my accomplishments and been able to say I did something good but each week I set goals and held myself accountable with his guidance and was able to see what I could do. I started out with a goal of physical health and ended up achieving much more. Casey opened my eyes to the Barriers I had made for myself and with simple changes I could accomplish some amazing results. I would recommend this experience to anyone!!!"
Lucy T.
“ To have someone who really cares and that will hold you accountable in a safe way has been instrumental to me acknowledging and addressing my addiction. Through my conversations with Casey my confidence grew and I have been able to cultivate a greater personal strength and knowing after our sessions have finished. Thank you Casey!”
Nikki J.
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